Osteoarthritis is the most common form of arthritis. It occurs when the cartilage that cushions the bones in your joints deteriorates. And this condition can cause chronic pain, which may affect comfort and one’s way of life.
Are the pains of osteoarthritis negatively affecting your way of life? If so, here are what hand therapists in California recommend to attain relief:
- Incorporate Turmeric or Bone Broth into Your Diet.
Turmeric and bone broth are rich in glucosamine, an anti-inflammatory property that effectively alleviates swelling, pain, and inflammation.
- Apply Warm or Cold Compresses.
Warm compresses over the affected area improve blood flow, which can ease pain and stiffness. Cold compresses, on the other hand, help reduce swelling. You can choose from both depending on what you need, but either way, they provide relief.
- Take Over-the-Counter Painkillers.
Over-the-counter painkillers such as ibuprofen can help you attain relief from a wide array of orthopedic conditions, including osteoarthritis. But before you take them, make sure to consult your doctor first!
If you seek optimum relief for osteoarthritis, availing of occupational therapy in California from Hand Rehab Pros would be an excellent choice.
We also offer and provide hand therapy in Santa Clarita, California that helps improve upper extremity mobility, increase dexterity, and reduce the need for corrective or reparative surgery. Call us.
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